A survey says about half of Americans report they're usually trying to do two or more things at once. But just about one tenth of Americans said the fast pace of their lives was harming their health. Another survey says 60% of U.S. adults reported they at least sometimes feel to busy to enjoy life. We need rest for our bodies & minds. Martin Luther is quoted as saying "Work, work, from morning until night. In fact, I have so much to do today that I shall spend the first 3 hours in prayer!". We need rest for our souls, too. Yet only 22% of Americans attend church every week. 50% never or seldom attend. 45% of "Scripture-reading" Americans read Scripture seldom or never. 8% read it "several times a year". Isn't it obvious that we all desperately need a time to pause? God knows that! That's why he came up with the concept of "Sabbath" (a Hebrew word that means "rest"). In the Old Testament, God's people had particular times when God told them they had to physically rest and be refreshed by spiritual blessings - to focus on the ultimate rest the Savior would bring. Today we want to see the incredible blessings God still wants to give us through his gift of rest.