Without rest we suffer. Studies show that after 36 hours without sleep, most people will experience extreme fatigue and hormonal imbalances, resulting in decreased attention, poor decisions, and even speech impairment. Other studies show if someone takes no breaks during their workday, their productivity is lower than those who do take periodic breaks. We need rest.

Christians know they need more than sleep or breaks. We need more than physical rest. We need spiritual rest. The Christian knows the only place to find that type of rest is Jesus. Jesus provides more than a pause in work, more than enjoyable recreation. Jesus provides the removal of our sins, the cleansing of our guilty conscience, and a gentle new yoke of discipleship. In Jesus, the Christian finds rest from his burdens, rest from his battles, and rest forever in heaven.